Topic : Everyone wants to live as long as … ( đại loại là ai cũng muốn sống lâu. Chúng ta nên làm gì để có thể sống thọ đén 100 tuổi ? đưa ra ít nhất là 5 phương pháp để có sức khỏe tốt)

I'll start with part 1: This is Proper Diet

Proper care of the body begins with a good diet.We can also protect our health and avoiding certain substances in the diet. For example, avoiding sugar helps prevent cavities in our teeth. In order to control the cholesterol (which causes heart diseases) in the blood, the fat content on the diets of the older people should be limited.

Part 2. Personal and Domestic Hygiene

Personal hygiene concerns itself with the adjustments which the individual must make of preserve and improve his health.IN domestic hygiene, house should be kept clean and free from files and insects. Utensils should be thoroughly cleaned, preferably with some detergent powder or ash.

3. Clean Food

Food items should be protected from files as they are carrier of many disease causing bacteria. Most of the bacteria which are responsible for food-borne illness cause their damage in the gastro intestinal tract.

4. Clean Water and Air

In order to keep good health drinking water must be clean and free from bacteria. In order to avoid the water-bourne disease, it is advisable to boil and filter water before drinking. In ponds, water is generally infected with bacteria. Washing clothes and utensils or taking bath in such ponds can cause many diseases. Hence, these activities should be avoided.

5.Exercise

Regular exercise is also very important to maintain good health. It is especially important for sedentary workers. Exercise keeps the muscles in good tone, makes bone stronger and helps the lungs, heart and blood vessels work well.

Finally . Sleep and Relaxation

Regular sleep and relaxation are very important conditions to maintain good health.